GMUVA

Losing weight is seeming to be on everybody’s agenda. It seems that everyone wants to lose weights. Lose weight programs and mobile apps are becoming a rage these days. If you are one of the many hopefuls who want to lose weight, then you are one of the many who are doing the wrong method of making themselves fit. If you want to make yourself fit, your goal must not be losing weight but losing fat. Losing weight is easy. You don’t just eat and you will lose weight but the weight you will be losing will be both fat and muscle. The fastest to lose weight is by cutting your carbohydrate intake. That is because carbs retain water three times more than any macronutrients in your body. If you intake fewer carbs, your body will retain less water. Less water, less weight. Simple as that. But losing water weight is not a long-term solution. Losing water weight is comparable to buffing of the car, it can make your car look new and sleek outside but it is only for short period of time since